Time: 1:00 PM - 1:30 PM
Location: Virtual Meeting Room 1
Organization: Health Services
Offered through Zoom ID: 336 156 2038 (https://umassbostonhipaa.zoom.us/j/3361562038)
Discover how to find tranquility in your busy life with KORU Mindfulness, a program designed exclusively for registered UMass Boston students. University Health Services invites you to attend our virtual drop-in sessions. You'll learn mindfulness techniques to help navigate the unique challenges of college life. Each session offers practical, stress-relieving exercises, such as walking meditations and mindful verses, that are scientifically proven to build resilience and promote a more centered state of mind. Whether you're new to mindfulness or have some experience, you're welcome to join us online to learn how to integrate these practices into your daily routine.